Snacks, popcorn, cakes vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Snacks, popcorn, cakes
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Snacks, popcorn, cakes | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 384 kcal | 61 kcal ★ | Snacks, popcorn, cakes has 530% more |
| Protein | 9.7 g ★ | 3.15 g | Snacks, popcorn, cakes has 208% more |
| Carbs | 80.1 g ★ | 4.8 g | Snacks, popcorn, cakes has 1569% more |
| Fat | 3.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Fiber | 2.9 g ★ | 0 g | Snacks, popcorn, cakes has 0% more |
| Sugar | 0.72 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Sodium | 288 mg | 43 mg ★ | Snacks, popcorn, cakes has 570% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 1.87 mg ★ | 0.03 mg | Snacks, popcorn, cakes has 6133% more |
| Potassium | 327 mg ★ | 132 mg | Snacks, popcorn, cakes has 148% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.