Snacks, popcorn, cakes vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, popcorn, cakes
4 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, popcorn, cakes | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 384 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 9.7 g | 21.15 g ★ | Nuts, almonds has 54% more |
| Carbs | 80.1 g ★ | 21.55 g | Snacks, popcorn, cakes has 272% more |
| Fat | 3.1 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 2.9 g | 12.5 g ★ | Nuts, almonds has 77% more |
| Sugar | 0.72 g ★ | 4.35 g | Nuts, almonds has 83% more |
| Sodium | 288 mg | 1 mg ★ | Snacks, popcorn, cakes has 28700% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.87 mg | 3.71 mg ★ | Nuts, almonds has 50% more |
| Potassium | 327 mg | 733 mg ★ | Nuts, almonds has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.