Snacks, popcorn, cakes vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, popcorn, cakes
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Snacks, popcorn, cakes | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 384 kcal | 120 kcal ★ | Snacks, popcorn, cakes has 220% more |
| Protein | 9.7 g ★ | 4.4 g | Snacks, popcorn, cakes has 120% more |
| Carbs | 80.1 g ★ | 21.3 g | Snacks, popcorn, cakes has 276% more |
| Fat | 3.1 g | 1.92 g ★ | Snacks, popcorn, cakes has 61% more |
| Fiber | 2.9 g ★ | 2.8 g | Snacks, popcorn, cakes has 4% more |
| Sugar | 0.72 g ★ | 0.87 g | Quinoa, cooked has 17% more |
| Sodium | 288 mg | 7 mg ★ | Snacks, popcorn, cakes has 4014% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 1.87 mg ★ | 1.49 mg | Snacks, popcorn, cakes has 26% more |
| Potassium | 327 mg ★ | 172 mg | Snacks, popcorn, cakes has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.