Snacks, popcorn, cakes vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, popcorn, cakes
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Snacks, popcorn, cakes | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 384 kcal | 23 kcal ★ | Snacks, popcorn, cakes has 1570% more |
| Protein | 9.7 g ★ | 2.86 g | Snacks, popcorn, cakes has 239% more |
| Carbs | 80.1 g ★ | 3.63 g | Snacks, popcorn, cakes has 2107% more |
| Fat | 3.1 g | 0.39 g ★ | Snacks, popcorn, cakes has 695% more |
| Fiber | 2.9 g ★ | 2.2 g | Snacks, popcorn, cakes has 32% more |
| Sugar | 0.72 g | 0.42 g ★ | Snacks, popcorn, cakes has 71% more |
| Sodium | 288 mg | 79 mg ★ | Snacks, popcorn, cakes has 265% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 1.87 mg | 2.71 mg ★ | Spinach, raw has 31% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 327 mg | 558 mg ★ | Spinach, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.