Snacks, popcorn, cakes vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, popcorn, cakes
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Snacks, popcorn, cakes | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 384 kcal | 90 kcal ★ | Snacks, popcorn, cakes has 327% more |
| Protein | 9.7 g ★ | 2.01 g | Snacks, popcorn, cakes has 383% more |
| Carbs | 80.1 g ★ | 20.71 g | Snacks, popcorn, cakes has 287% more |
| Fat | 3.1 g | 0.15 g ★ | Snacks, popcorn, cakes has 1967% more |
| Fiber | 2.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Sugar | 0.72 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Sodium | 288 mg | 36 mg ★ | Snacks, popcorn, cakes has 700% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 1.87 mg ★ | 0.69 mg | Snacks, popcorn, cakes has 171% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 327 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.