Snacks, popcorn, home-prepared, oil-popped, unsalted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, popcorn, home-prepared, oil-popped, unsalted
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Snacks, popcorn, home-prepared, oil-popped, unsalted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 500 kcal | 114 kcal ★ | Snacks, popcorn, home-prepared, oil-popped, unsalted has 339% more |
| Protein | 9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Carbs | 58.1 g ★ | 19.54 g | Snacks, popcorn, home-prepared, oil-popped, unsalted has 197% more |
| Fat | 28.1 g | 0.38 g ★ | Snacks, popcorn, home-prepared, oil-popped, unsalted has 7295% more |
| Fiber | 10 g ★ | 7.9 g | Snacks, popcorn, home-prepared, oil-popped, unsalted has 27% more |
| Sugar | 0.54 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 2.78 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 225 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
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