Snacks, popcorn, home-prepared, oil-popped, unsalted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Snacks, popcorn, home-prepared, oil-popped, unsalted
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Snacks, popcorn, home-prepared, oil-popped, unsalted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 500 kcal | 61 kcal ★ | Snacks, popcorn, home-prepared, oil-popped, unsalted has 720% more |
| Protein | 9 g ★ | 3.15 g | Snacks, popcorn, home-prepared, oil-popped, unsalted has 186% more |
| Carbs | 58.1 g ★ | 4.8 g | Snacks, popcorn, home-prepared, oil-popped, unsalted has 1110% more |
| Fat | 28.1 g | 3.25 g ★ | Snacks, popcorn, home-prepared, oil-popped, unsalted has 765% more |
| Fiber | 10 g ★ | 0 g | Snacks, popcorn, home-prepared, oil-popped, unsalted has 0% more |
| Sugar | 0.54 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 2.78 mg ★ | 0.03 mg | Snacks, popcorn, home-prepared, oil-popped, unsalted has 9167% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, popcorn, home-prepared, oil-popped, unsalted has 0% more |
| Potassium | 225 mg ★ | 132 mg | Snacks, popcorn, home-prepared, oil-popped, unsalted has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.