Snacks, popcorn, home-prepared, oil-popped, unsalted vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, popcorn, home-prepared, oil-popped, unsalted
5 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, popcorn, home-prepared, oil-popped, unsalted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 500 kcal ★ | 579 kcal | Nuts, almonds has 14% more |
| Protein | 9 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 58.1 g ★ | 21.55 g | Snacks, popcorn, home-prepared, oil-popped, unsalted has 170% more |
| Fat | 28.1 g ★ | 49.93 g | Nuts, almonds has 44% more |
| Fiber | 10 g | 12.5 g ★ | Nuts, almonds has 20% more |
| Sugar | 0.54 g ★ | 4.35 g | Nuts, almonds has 88% more |
| Sodium | 3 mg | 1 mg ★ | Snacks, popcorn, home-prepared, oil-popped, unsalted has 200% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 2.78 mg | 3.71 mg ★ | Nuts, almonds has 25% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, popcorn, home-prepared, oil-popped, unsalted has 0% more |
| Potassium | 225 mg | 733 mg ★ | Nuts, almonds has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.