Snacks, popcorn, home-prepared, oil-popped, unsalted vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, popcorn, home-prepared, oil-popped, unsalted
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Snacks, popcorn, home-prepared, oil-popped, unsalted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 500 kcal | 120 kcal ★ | Snacks, popcorn, home-prepared, oil-popped, unsalted has 317% more |
| Protein | 9 g ★ | 4.4 g | Snacks, popcorn, home-prepared, oil-popped, unsalted has 105% more |
| Carbs | 58.1 g ★ | 21.3 g | Snacks, popcorn, home-prepared, oil-popped, unsalted has 173% more |
| Fat | 28.1 g | 1.92 g ★ | Snacks, popcorn, home-prepared, oil-popped, unsalted has 1364% more |
| Fiber | 10 g ★ | 2.8 g | Snacks, popcorn, home-prepared, oil-popped, unsalted has 257% more |
| Sugar | 0.54 g ★ | 0.87 g | Quinoa, cooked has 38% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 2.78 mg ★ | 1.49 mg | Snacks, popcorn, home-prepared, oil-popped, unsalted has 87% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, popcorn, home-prepared, oil-popped, unsalted has 0% more |
| Potassium | 225 mg ★ | 172 mg | Snacks, popcorn, home-prepared, oil-popped, unsalted has 31% more |
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