Snacks, popcorn, home-prepared, oil-popped, unsalted vs Spinach, raw
Nutrition comparison per 100g
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Snacks, popcorn, home-prepared, oil-popped, unsalted
5 wins
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Spinach, raw
6 wins
| Nutrient | Snacks, popcorn, home-prepared, oil-popped, unsalted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 500 kcal | 23 kcal ★ | Snacks, popcorn, home-prepared, oil-popped, unsalted has 2074% more |
| Protein | 9 g ★ | 2.86 g | Snacks, popcorn, home-prepared, oil-popped, unsalted has 215% more |
| Carbs | 58.1 g ★ | 3.63 g | Snacks, popcorn, home-prepared, oil-popped, unsalted has 1501% more |
| Fat | 28.1 g | 0.39 g ★ | Snacks, popcorn, home-prepared, oil-popped, unsalted has 7105% more |
| Fiber | 10 g ★ | 2.2 g | Snacks, popcorn, home-prepared, oil-popped, unsalted has 355% more |
| Sugar | 0.54 g | 0.42 g ★ | Snacks, popcorn, home-prepared, oil-popped, unsalted has 29% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 2.78 mg ★ | 2.71 mg | Snacks, popcorn, home-prepared, oil-popped, unsalted has 3% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 225 mg | 558 mg ★ | Spinach, raw has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.