Snacks, popcorn, home-prepared, oil-popped, unsalted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, popcorn, home-prepared, oil-popped, unsalted
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Snacks, popcorn, home-prepared, oil-popped, unsalted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 500 kcal | 90 kcal ★ | Snacks, popcorn, home-prepared, oil-popped, unsalted has 456% more |
| Protein | 9 g ★ | 2.01 g | Snacks, popcorn, home-prepared, oil-popped, unsalted has 348% more |
| Carbs | 58.1 g ★ | 20.71 g | Snacks, popcorn, home-prepared, oil-popped, unsalted has 181% more |
| Fat | 28.1 g | 0.15 g ★ | Snacks, popcorn, home-prepared, oil-popped, unsalted has 18633% more |
| Fiber | 10 g ★ | 3.3 g | Snacks, popcorn, home-prepared, oil-popped, unsalted has 203% more |
| Sugar | 0.54 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 2.78 mg ★ | 0.69 mg | Snacks, popcorn, home-prepared, oil-popped, unsalted has 303% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 225 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.