Snacks, popcorn, microwave, low fat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, popcorn, microwave, low fat
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Snacks, popcorn, microwave, low fat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 424 kcal | 114 kcal ★ | Snacks, popcorn, microwave, low fat has 272% more |
| Protein | 12.6 g ★ | 9.02 g | Snacks, popcorn, microwave, low fat has 40% more |
| Carbs | 72 g ★ | 19.54 g | Snacks, popcorn, microwave, low fat has 268% more |
| Fat | 9.5 g | 0.38 g ★ | Snacks, popcorn, microwave, low fat has 2400% more |
| Fiber | 14.2 g ★ | 7.9 g | Snacks, popcorn, microwave, low fat has 80% more |
| Sugar | 0.92 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Sodium | 629 mg | 238 mg ★ | Snacks, popcorn, microwave, low fat has 164% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 2.28 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 241 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.