Snacks, popcorn, microwave, low fat vs Spinach, raw
Nutrition comparison per 100g
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Snacks, popcorn, microwave, low fat
3 wins
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Spinach, raw
8 wins
| Nutrient | Snacks, popcorn, microwave, low fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 424 kcal | 23 kcal ★ | Snacks, popcorn, microwave, low fat has 1743% more |
| Protein | 12.6 g ★ | 2.86 g | Snacks, popcorn, microwave, low fat has 341% more |
| Carbs | 72 g ★ | 3.63 g | Snacks, popcorn, microwave, low fat has 1883% more |
| Fat | 9.5 g | 0.39 g ★ | Snacks, popcorn, microwave, low fat has 2336% more |
| Fiber | 14.2 g ★ | 2.2 g | Snacks, popcorn, microwave, low fat has 545% more |
| Sugar | 0.92 g | 0.42 g ★ | Snacks, popcorn, microwave, low fat has 119% more |
| Sodium | 629 mg | 79 mg ★ | Snacks, popcorn, microwave, low fat has 696% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 2.28 mg | 2.71 mg ★ | Spinach, raw has 16% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 241 mg | 558 mg ★ | Spinach, raw has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.