Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 583 kcal | 114 kcal ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 411% more |
| Protein | 7.29 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Carbs | 45.06 g ★ | 19.54 g | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 131% more |
| Fat | 43.55 g | 0.38 g ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 11361% more |
| Fiber | 8.1 g ★ | 7.9 g | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 3% more |
| Sugar | 0.46 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Sodium | 909 mg | 238 mg ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 282% more |
| Calcium | 4 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Iron | 1.98 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 182 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
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