Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
4 wins
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Nuts, almonds
7 wins
| Nutrient | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 583 kcal | 579 kcal ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 1% more |
| Protein | 7.29 g | 21.15 g ★ | Nuts, almonds has 66% more |
| Carbs | 45.06 g ★ | 21.55 g | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 109% more |
| Fat | 43.55 g ★ | 49.93 g | Nuts, almonds has 13% more |
| Fiber | 8.1 g | 12.5 g ★ | Nuts, almonds has 35% more |
| Sugar | 0.46 g ★ | 4.35 g | Nuts, almonds has 89% more |
| Sodium | 909 mg | 1 mg ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 90800% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 1.98 mg | 3.71 mg ★ | Nuts, almonds has 47% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 0% more |
| Potassium | 182 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.