Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 583 kcal | 120 kcal ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 386% more |
| Protein | 7.29 g ★ | 4.4 g | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 66% more |
| Carbs | 45.06 g ★ | 21.3 g | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 112% more |
| Fat | 43.55 g | 1.92 g ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 2168% more |
| Fiber | 8.1 g ★ | 2.8 g | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 189% more |
| Sugar | 0.46 g ★ | 0.87 g | Quinoa, cooked has 47% more |
| Sodium | 909 mg | 7 mg ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 12886% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 1.98 mg ★ | 1.49 mg | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 33% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 0% more |
| Potassium | 182 mg ★ | 172 mg | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.