Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Spinach, raw
Nutrition comparison per 100g
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Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
3 wins
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Spinach, raw
8 wins
| Nutrient | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 583 kcal | 23 kcal ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 2435% more |
| Protein | 7.29 g ★ | 2.86 g | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 155% more |
| Carbs | 45.06 g ★ | 3.63 g | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 1141% more |
| Fat | 43.55 g | 0.39 g ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 11067% more |
| Fiber | 8.1 g ★ | 2.2 g | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 268% more |
| Sugar | 0.46 g | 0.42 g ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 10% more |
| Sodium | 909 mg | 79 mg ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 1051% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 1.98 mg | 2.71 mg ★ | Spinach, raw has 27% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 182 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.