Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 583 kcal | 90 kcal ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 548% more |
| Protein | 7.29 g ★ | 2.01 g | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 263% more |
| Carbs | 45.06 g ★ | 20.71 g | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 118% more |
| Fat | 43.55 g | 0.15 g ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 28933% more |
| Fiber | 8.1 g ★ | 3.3 g | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 145% more |
| Sugar | 0.46 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Sodium | 909 mg | 36 mg ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 2425% more |
| Calcium | 4 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Iron | 1.98 mg ★ | 0.69 mg | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 187% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 182 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.