Snacks, pork skins, plain vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, pork skins, plain
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Snacks, pork skins, plain | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 544 kcal | 114 kcal ★ | Snacks, pork skins, plain has 377% more |
| Protein | 61.3 g ★ | 9.02 g | Snacks, pork skins, plain has 580% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 31.3 g | 0.38 g ★ | Snacks, pork skins, plain has 8137% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1818 mg | 238 mg ★ | Snacks, pork skins, plain has 664% more |
| Calcium | 30 mg ★ | 19 mg | Snacks, pork skins, plain has 58% more |
| Iron | 0.88 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Vitamin C | 0.5 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Potassium | 127 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.