Snacks, pork skins, plain vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Snacks, pork skins, plain
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Snacks, pork skins, plain | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 544 kcal | 61 kcal ★ | Snacks, pork skins, plain has 792% more |
| Protein | 61.3 g ★ | 3.15 g | Snacks, pork skins, plain has 1846% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 31.3 g | 3.25 g ★ | Snacks, pork skins, plain has 863% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1818 mg | 43 mg ★ | Snacks, pork skins, plain has 4128% more |
| Calcium | 30 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Iron | 0.88 mg ★ | 0.03 mg | Snacks, pork skins, plain has 2833% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Snacks, pork skins, plain has 0% more |
| Potassium | 127 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.