Snacks, pork skins, plain vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, pork skins, plain
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Snacks, pork skins, plain | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 544 kcal ★ | 579 kcal | Nuts, almonds has 6% more |
| Protein | 61.3 g ★ | 21.15 g | Snacks, pork skins, plain has 190% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 31.3 g ★ | 49.93 g | Nuts, almonds has 37% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1818 mg | 1 mg ★ | Snacks, pork skins, plain has 181700% more |
| Calcium | 30 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 0.88 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Snacks, pork skins, plain has 0% more |
| Potassium | 127 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.