Snacks, pork skins, plain vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, pork skins, plain
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Snacks, pork skins, plain | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 544 kcal | 120 kcal ★ | Snacks, pork skins, plain has 353% more |
| Protein | 61.3 g ★ | 4.4 g | Snacks, pork skins, plain has 1293% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 31.3 g | 1.92 g ★ | Snacks, pork skins, plain has 1530% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1818 mg | 7 mg ★ | Snacks, pork skins, plain has 25871% more |
| Calcium | 30 mg ★ | 17 mg | Snacks, pork skins, plain has 76% more |
| Iron | 0.88 mg | 1.49 mg ★ | Quinoa, cooked has 41% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Snacks, pork skins, plain has 0% more |
| Potassium | 127 mg | 172 mg ★ | Quinoa, cooked has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.