Snacks, pork skins, plain vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, pork skins, plain
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Snacks, pork skins, plain | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 544 kcal | 23 kcal ★ | Snacks, pork skins, plain has 2265% more |
| Protein | 61.3 g ★ | 2.86 g | Snacks, pork skins, plain has 2043% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 31.3 g | 0.39 g ★ | Snacks, pork skins, plain has 7926% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1818 mg | 79 mg ★ | Snacks, pork skins, plain has 2201% more |
| Calcium | 30 mg | 99 mg ★ | Spinach, raw has 70% more |
| Iron | 0.88 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 127 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.