Snacks, pretzels, hard, plain, salted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, pretzels, hard, plain, salted
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Snacks, pretzels, hard, plain, salted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 384 kcal | 114 kcal ★ | Snacks, pretzels, hard, plain, salted has 237% more |
| Protein | 10.04 g ★ | 9.02 g | Snacks, pretzels, hard, plain, salted has 11% more |
| Carbs | 80.39 g ★ | 19.54 g | Snacks, pretzels, hard, plain, salted has 311% more |
| Fat | 2.93 g | 0.38 g ★ | Snacks, pretzels, hard, plain, salted has 671% more |
| Fiber | 3.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Sugar | 2.21 g | 1.8 g ★ | Snacks, pretzels, hard, plain, salted has 23% more |
| Sodium | 1240 mg | 238 mg ★ | Snacks, pretzels, hard, plain, salted has 421% more |
| Calcium | 27 mg ★ | 19 mg | Snacks, pretzels, hard, plain, salted has 42% more |
| Iron | 4.58 mg ★ | 3.33 mg | Snacks, pretzels, hard, plain, salted has 38% more |
| Vitamin C | 2.1 mg ★ | 1.5 mg | Snacks, pretzels, hard, plain, salted has 40% more |
| Potassium | 223 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
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