Snacks, pretzels, hard, plain, salted vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, pretzels, hard, plain, salted
6 wins
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Nuts, almonds
5 wins
| Nutrient | Snacks, pretzels, hard, plain, salted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 384 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 10.04 g | 21.15 g ★ | Nuts, almonds has 53% more |
| Carbs | 80.39 g ★ | 21.55 g | Snacks, pretzels, hard, plain, salted has 273% more |
| Fat | 2.93 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 3.4 g | 12.5 g ★ | Nuts, almonds has 73% more |
| Sugar | 2.21 g ★ | 4.35 g | Nuts, almonds has 49% more |
| Sodium | 1240 mg | 1 mg ★ | Snacks, pretzels, hard, plain, salted has 123900% more |
| Calcium | 27 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 4.58 mg ★ | 3.71 mg | Snacks, pretzels, hard, plain, salted has 23% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Snacks, pretzels, hard, plain, salted has 0% more |
| Potassium | 223 mg | 733 mg ★ | Nuts, almonds has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.