Snacks, pretzels, hard, plain, salted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, pretzels, hard, plain, salted
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Snacks, pretzels, hard, plain, salted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 384 kcal | 120 kcal ★ | Snacks, pretzels, hard, plain, salted has 220% more |
| Protein | 10.04 g ★ | 4.4 g | Snacks, pretzels, hard, plain, salted has 128% more |
| Carbs | 80.39 g ★ | 21.3 g | Snacks, pretzels, hard, plain, salted has 277% more |
| Fat | 2.93 g | 1.92 g ★ | Snacks, pretzels, hard, plain, salted has 53% more |
| Fiber | 3.4 g ★ | 2.8 g | Snacks, pretzels, hard, plain, salted has 21% more |
| Sugar | 2.21 g | 0.87 g ★ | Snacks, pretzels, hard, plain, salted has 154% more |
| Sodium | 1240 mg | 7 mg ★ | Snacks, pretzels, hard, plain, salted has 17614% more |
| Calcium | 27 mg ★ | 17 mg | Snacks, pretzels, hard, plain, salted has 59% more |
| Iron | 4.58 mg ★ | 1.49 mg | Snacks, pretzels, hard, plain, salted has 207% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Snacks, pretzels, hard, plain, salted has 0% more |
| Potassium | 223 mg ★ | 172 mg | Snacks, pretzels, hard, plain, salted has 30% more |
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