Snacks, pretzels, hard, plain, salted vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, pretzels, hard, plain, salted
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Snacks, pretzels, hard, plain, salted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 384 kcal | 23 kcal ★ | Snacks, pretzels, hard, plain, salted has 1570% more |
| Protein | 10.04 g ★ | 2.86 g | Snacks, pretzels, hard, plain, salted has 251% more |
| Carbs | 80.39 g ★ | 3.63 g | Snacks, pretzels, hard, plain, salted has 2115% more |
| Fat | 2.93 g | 0.39 g ★ | Snacks, pretzels, hard, plain, salted has 651% more |
| Fiber | 3.4 g ★ | 2.2 g | Snacks, pretzels, hard, plain, salted has 55% more |
| Sugar | 2.21 g | 0.42 g ★ | Snacks, pretzels, hard, plain, salted has 426% more |
| Sodium | 1240 mg | 79 mg ★ | Snacks, pretzels, hard, plain, salted has 1470% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 4.58 mg ★ | 2.71 mg | Snacks, pretzels, hard, plain, salted has 69% more |
| Vitamin C | 2.1 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 223 mg | 558 mg ★ | Spinach, raw has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.