Snacks, pretzels, hard, plain, salted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, pretzels, hard, plain, salted
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Snacks, pretzels, hard, plain, salted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 384 kcal | 90 kcal ★ | Snacks, pretzels, hard, plain, salted has 327% more |
| Protein | 10.04 g ★ | 2.01 g | Snacks, pretzels, hard, plain, salted has 400% more |
| Carbs | 80.39 g ★ | 20.71 g | Snacks, pretzels, hard, plain, salted has 288% more |
| Fat | 2.93 g | 0.15 g ★ | Snacks, pretzels, hard, plain, salted has 1853% more |
| Fiber | 3.4 g ★ | 3.3 g | Snacks, pretzels, hard, plain, salted has 3% more |
| Sugar | 2.21 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Sodium | 1240 mg | 36 mg ★ | Snacks, pretzels, hard, plain, salted has 3344% more |
| Calcium | 27 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Iron | 4.58 mg ★ | 0.69 mg | Snacks, pretzels, hard, plain, salted has 564% more |
| Vitamin C | 2.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Potassium | 223 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.