Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Snacks, pretzels, hard, whole-wheat including both salted and unsalted
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 362 kcal | 61 kcal ★ | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 493% more |
| Protein | 11.1 g ★ | 3.15 g | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 252% more |
| Carbs | 81.3 g ★ | 4.8 g | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 1594% more |
| Fat | 2.6 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 20% more |
| Fiber | 7.7 g ★ | 0 g | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 203 mg | 43 mg ★ | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 372% more |
| Calcium | 28 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Iron | 2.69 mg ★ | 0.03 mg | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 8867% more |
| Vitamin C | 1 mg ★ | 0 mg | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 0% more |
| Potassium | 430 mg ★ | 132 mg | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 226% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.