Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, pretzels, hard, whole-wheat including both salted and unsalted
5 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 362 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 11.1 g | 21.15 g ★ | Nuts, almonds has 48% more |
| Carbs | 81.3 g ★ | 21.55 g | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 277% more |
| Fat | 2.6 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 7.7 g | 12.5 g ★ | Nuts, almonds has 38% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 203 mg | 1 mg ★ | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 20200% more |
| Calcium | 28 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 2.69 mg | 3.71 mg ★ | Nuts, almonds has 27% more |
| Vitamin C | 1 mg ★ | 0 mg | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 0% more |
| Potassium | 430 mg | 733 mg ★ | Nuts, almonds has 41% more |
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