Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, pretzels, hard, whole-wheat including both salted and unsalted
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 362 kcal | 120 kcal ★ | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 202% more |
| Protein | 11.1 g ★ | 4.4 g | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 152% more |
| Carbs | 81.3 g ★ | 21.3 g | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 282% more |
| Fat | 2.6 g | 1.92 g ★ | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 35% more |
| Fiber | 7.7 g ★ | 2.8 g | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 175% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 203 mg | 7 mg ★ | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 2800% more |
| Calcium | 28 mg ★ | 17 mg | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 65% more |
| Iron | 2.69 mg ★ | 1.49 mg | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 81% more |
| Vitamin C | 1 mg ★ | 0 mg | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 0% more |
| Potassium | 430 mg ★ | 172 mg | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 150% more |
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