Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Spinach, raw
Nutrition comparison per 100g
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Snacks, pretzels, hard, whole-wheat including both salted and unsalted
4 wins
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Spinach, raw
7 wins
| Nutrient | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 362 kcal | 23 kcal ★ | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 1474% more |
| Protein | 11.1 g ★ | 2.86 g | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 288% more |
| Carbs | 81.3 g ★ | 3.63 g | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 2140% more |
| Fat | 2.6 g | 0.39 g ★ | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 567% more |
| Fiber | 7.7 g ★ | 2.2 g | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 250% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 203 mg | 79 mg ★ | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 157% more |
| Calcium | 28 mg | 99 mg ★ | Spinach, raw has 72% more |
| Iron | 2.69 mg | 2.71 mg ★ | Spinach, raw has 1% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 430 mg | 558 mg ★ | Spinach, raw has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.