Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, pretzels, hard, whole-wheat including both salted and unsalted
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 362 kcal | 90 kcal ★ | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 302% more |
| Protein | 11.1 g ★ | 2.01 g | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 452% more |
| Carbs | 81.3 g ★ | 20.71 g | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 293% more |
| Fat | 2.6 g | 0.15 g ★ | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 1633% more |
| Fiber | 7.7 g ★ | 3.3 g | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 133% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 203 mg | 36 mg ★ | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 464% more |
| Calcium | 28 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Iron | 2.69 mg ★ | 0.69 mg | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 290% more |
| Vitamin C | 1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 430 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.