Snacks, rice cakes, brown rice, buckwheat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, buckwheat
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Snacks, rice cakes, brown rice, buckwheat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 380 kcal | 114 kcal ★ | Snacks, rice cakes, brown rice, buckwheat has 233% more |
| Protein | 9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Carbs | 80.1 g ★ | 19.54 g | Snacks, rice cakes, brown rice, buckwheat has 310% more |
| Fat | 3.5 g | 0.38 g ★ | Snacks, rice cakes, brown rice, buckwheat has 821% more |
| Fiber | 3.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 116 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 1.14 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 299 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.