Snacks, rice cakes, brown rice, buckwheat vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, buckwheat
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Snacks, rice cakes, brown rice, buckwheat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 380 kcal | 120 kcal ★ | Snacks, rice cakes, brown rice, buckwheat has 217% more |
| Protein | 9 g ★ | 4.4 g | Snacks, rice cakes, brown rice, buckwheat has 105% more |
| Carbs | 80.1 g ★ | 21.3 g | Snacks, rice cakes, brown rice, buckwheat has 276% more |
| Fat | 3.5 g | 1.92 g ★ | Snacks, rice cakes, brown rice, buckwheat has 82% more |
| Fiber | 3.8 g ★ | 2.8 g | Snacks, rice cakes, brown rice, buckwheat has 36% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 116 mg | 7 mg ★ | Snacks, rice cakes, brown rice, buckwheat has 1557% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 1.14 mg | 1.49 mg ★ | Quinoa, cooked has 23% more |
| Potassium | 299 mg ★ | 172 mg | Snacks, rice cakes, brown rice, buckwheat has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.