Snacks, rice cakes, brown rice, buckwheat vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, rice cakes, brown rice, buckwheat
4 wins
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Spinach, raw
7 wins
| Nutrient | Snacks, rice cakes, brown rice, buckwheat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 380 kcal | 23 kcal ★ | Snacks, rice cakes, brown rice, buckwheat has 1552% more |
| Protein | 9 g ★ | 2.86 g | Snacks, rice cakes, brown rice, buckwheat has 215% more |
| Carbs | 80.1 g ★ | 3.63 g | Snacks, rice cakes, brown rice, buckwheat has 2107% more |
| Fat | 3.5 g | 0.39 g ★ | Snacks, rice cakes, brown rice, buckwheat has 797% more |
| Fiber | 3.8 g ★ | 2.2 g | Snacks, rice cakes, brown rice, buckwheat has 73% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 116 mg | 79 mg ★ | Snacks, rice cakes, brown rice, buckwheat has 47% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 1.14 mg | 2.71 mg ★ | Spinach, raw has 58% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 299 mg | 558 mg ★ | Spinach, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.