Snacks, rice cakes, brown rice, rye vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, rye
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Snacks, rice cakes, brown rice, rye | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 386 kcal | 114 kcal ★ | Snacks, rice cakes, brown rice, rye has 239% more |
| Protein | 8.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Carbs | 79.9 g ★ | 19.54 g | Snacks, rice cakes, brown rice, rye has 309% more |
| Fat | 3.8 g | 0.38 g ★ | Snacks, rice cakes, brown rice, rye has 900% more |
| Fiber | 4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 110 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Calcium | 21 mg ★ | 19 mg | Snacks, rice cakes, brown rice, rye has 11% more |
| Iron | 1.8 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 311 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.