Snacks, rice cakes, brown rice, rye vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, rye
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Snacks, rice cakes, brown rice, rye | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 386 kcal | 61 kcal ★ | Snacks, rice cakes, brown rice, rye has 533% more |
| Protein | 8.1 g ★ | 3.15 g | Snacks, rice cakes, brown rice, rye has 157% more |
| Carbs | 79.9 g ★ | 4.8 g | Snacks, rice cakes, brown rice, rye has 1565% more |
| Fat | 3.8 g | 3.25 g ★ | Snacks, rice cakes, brown rice, rye has 17% more |
| Fiber | 4 g ★ | 0 g | Snacks, rice cakes, brown rice, rye has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 110 mg | 43 mg ★ | Snacks, rice cakes, brown rice, rye has 156% more |
| Calcium | 21 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 1.8 mg ★ | 0.03 mg | Snacks, rice cakes, brown rice, rye has 5900% more |
| Potassium | 311 mg ★ | 132 mg | Snacks, rice cakes, brown rice, rye has 136% more |
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Compare whole food groups for a cleaner, averaged breakdown.