Snacks, rice cakes, brown rice, rye vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, rye
4 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, rice cakes, brown rice, rye | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 386 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 8.1 g | 21.15 g ★ | Nuts, almonds has 62% more |
| Carbs | 79.9 g ★ | 21.55 g | Snacks, rice cakes, brown rice, rye has 271% more |
| Fat | 3.8 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 4 g | 12.5 g ★ | Nuts, almonds has 68% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 110 mg | 1 mg ★ | Snacks, rice cakes, brown rice, rye has 10900% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 1.8 mg | 3.71 mg ★ | Nuts, almonds has 51% more |
| Potassium | 311 mg | 733 mg ★ | Nuts, almonds has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.