Snacks, rice cakes, brown rice, rye vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, rice cakes, brown rice, rye
7 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Snacks, rice cakes, brown rice, rye | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 386 kcal | 120 kcal ★ | Snacks, rice cakes, brown rice, rye has 222% more |
| Protein | 8.1 g ★ | 4.4 g | Snacks, rice cakes, brown rice, rye has 84% more |
| Carbs | 79.9 g ★ | 21.3 g | Snacks, rice cakes, brown rice, rye has 275% more |
| Fat | 3.8 g | 1.92 g ★ | Snacks, rice cakes, brown rice, rye has 98% more |
| Fiber | 4 g ★ | 2.8 g | Snacks, rice cakes, brown rice, rye has 43% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 110 mg | 7 mg ★ | Snacks, rice cakes, brown rice, rye has 1471% more |
| Calcium | 21 mg ★ | 17 mg | Snacks, rice cakes, brown rice, rye has 24% more |
| Iron | 1.8 mg ★ | 1.49 mg | Snacks, rice cakes, brown rice, rye has 21% more |
| Potassium | 311 mg ★ | 172 mg | Snacks, rice cakes, brown rice, rye has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.