Snacks, rice cakes, brown rice, rye vs Spinach, raw
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, rye
4 wins
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Spinach, raw
7 wins
| Nutrient | Snacks, rice cakes, brown rice, rye | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 386 kcal | 23 kcal ★ | Snacks, rice cakes, brown rice, rye has 1578% more |
| Protein | 8.1 g ★ | 2.86 g | Snacks, rice cakes, brown rice, rye has 183% more |
| Carbs | 79.9 g ★ | 3.63 g | Snacks, rice cakes, brown rice, rye has 2101% more |
| Fat | 3.8 g | 0.39 g ★ | Snacks, rice cakes, brown rice, rye has 874% more |
| Fiber | 4 g ★ | 2.2 g | Snacks, rice cakes, brown rice, rye has 82% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 110 mg | 79 mg ★ | Snacks, rice cakes, brown rice, rye has 39% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 1.8 mg | 2.71 mg ★ | Spinach, raw has 34% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 311 mg | 558 mg ★ | Spinach, raw has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.