Snacks, rice cakes, brown rice, rye vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, rye
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Snacks, rice cakes, brown rice, rye | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 386 kcal | 90 kcal ★ | Snacks, rice cakes, brown rice, rye has 329% more |
| Protein | 8.1 g ★ | 2.01 g | Snacks, rice cakes, brown rice, rye has 303% more |
| Carbs | 79.9 g ★ | 20.71 g | Snacks, rice cakes, brown rice, rye has 286% more |
| Fat | 3.8 g | 0.15 g ★ | Snacks, rice cakes, brown rice, rye has 2433% more |
| Fiber | 4 g ★ | 3.3 g | Snacks, rice cakes, brown rice, rye has 21% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 110 mg | 36 mg ★ | Snacks, rice cakes, brown rice, rye has 206% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 1.8 mg ★ | 0.69 mg | Snacks, rice cakes, brown rice, rye has 161% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 311 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.