Snacks, trail mix, regular vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, trail mix, regular
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Snacks, trail mix, regular | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 462 kcal | 114 kcal ★ | Snacks, trail mix, regular has 305% more |
| Protein | 13.8 g ★ | 9.02 g | Snacks, trail mix, regular has 53% more |
| Carbs | 44.9 g ★ | 19.54 g | Snacks, trail mix, regular has 130% more |
| Fat | 29.4 g | 0.38 g ★ | Snacks, trail mix, regular has 7637% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 229 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Calcium | 78 mg ★ | 19 mg | Snacks, trail mix, regular has 311% more |
| Iron | 3.05 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Vitamin C | 1.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Potassium | 685 mg ★ | 369 mg | Snacks, trail mix, regular has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.