Snacks, trail mix, regular vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, trail mix, regular
5 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, trail mix, regular | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 462 kcal ★ | 579 kcal | Nuts, almonds has 20% more |
| Protein | 13.8 g | 21.15 g ★ | Nuts, almonds has 35% more |
| Carbs | 44.9 g ★ | 21.55 g | Snacks, trail mix, regular has 108% more |
| Fat | 29.4 g ★ | 49.93 g | Nuts, almonds has 41% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 229 mg | 1 mg ★ | Snacks, trail mix, regular has 22800% more |
| Calcium | 78 mg | 269 mg ★ | Nuts, almonds has 71% more |
| Iron | 3.05 mg | 3.71 mg ★ | Nuts, almonds has 18% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Snacks, trail mix, regular has 0% more |
| Potassium | 685 mg | 733 mg ★ | Nuts, almonds has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.