Snacks, trail mix, regular vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, trail mix, regular
5 wins
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Spinach, raw
6 wins
| Nutrient | Snacks, trail mix, regular | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 462 kcal | 23 kcal ★ | Snacks, trail mix, regular has 1909% more |
| Protein | 13.8 g ★ | 2.86 g | Snacks, trail mix, regular has 383% more |
| Carbs | 44.9 g ★ | 3.63 g | Snacks, trail mix, regular has 1137% more |
| Fat | 29.4 g | 0.39 g ★ | Snacks, trail mix, regular has 7438% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 229 mg | 79 mg ★ | Snacks, trail mix, regular has 190% more |
| Calcium | 78 mg | 99 mg ★ | Spinach, raw has 21% more |
| Iron | 3.05 mg ★ | 2.71 mg | Snacks, trail mix, regular has 13% more |
| Vitamin C | 1.4 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 685 mg ★ | 558 mg | Snacks, trail mix, regular has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.