Snacks, trail mix, regular vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, trail mix, regular
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Snacks, trail mix, regular | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 462 kcal | 90 kcal ★ | Snacks, trail mix, regular has 413% more |
| Protein | 13.8 g ★ | 2.01 g | Snacks, trail mix, regular has 587% more |
| Carbs | 44.9 g ★ | 20.71 g | Snacks, trail mix, regular has 117% more |
| Fat | 29.4 g | 0.15 g ★ | Snacks, trail mix, regular has 19500% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 229 mg | 36 mg ★ | Snacks, trail mix, regular has 536% more |
| Calcium | 78 mg ★ | 38 mg | Snacks, trail mix, regular has 105% more |
| Iron | 3.05 mg ★ | 0.69 mg | Snacks, trail mix, regular has 342% more |
| Vitamin C | 1.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Potassium | 685 mg ★ | 475 mg | Snacks, trail mix, regular has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.