Snacks, vegetable chips, made from garden vegetables vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, vegetable chips, made from garden vegetables
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Snacks, vegetable chips, made from garden vegetables | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 473 kcal | 114 kcal ★ | Snacks, vegetable chips, made from garden vegetables has 315% more |
| Protein | 5.32 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Carbs | 60.43 g ★ | 19.54 g | Snacks, vegetable chips, made from garden vegetables has 209% more |
| Fat | 23.3 g | 0.38 g ★ | Snacks, vegetable chips, made from garden vegetables has 6032% more |
| Fiber | 4.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Sugar | 4.04 g | 1.8 g ★ | Snacks, vegetable chips, made from garden vegetables has 124% more |
| Sodium | 412 mg | 238 mg ★ | Snacks, vegetable chips, made from garden vegetables has 73% more |
| Calcium | 52 mg ★ | 19 mg | Snacks, vegetable chips, made from garden vegetables has 174% more |
| Iron | 1.55 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Vitamin C | 4.9 mg ★ | 1.5 mg | Snacks, vegetable chips, made from garden vegetables has 227% more |
| Potassium | 838 mg ★ | 369 mg | Snacks, vegetable chips, made from garden vegetables has 127% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.