Snacks, vegetable chips, made from garden vegetables vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, vegetable chips, made from garden vegetables
6 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Snacks, vegetable chips, made from garden vegetables | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 473 kcal ★ | 579 kcal | Nuts, almonds has 18% more |
| Protein | 5.32 g | 21.15 g ★ | Nuts, almonds has 75% more |
| Carbs | 60.43 g ★ | 21.55 g | Snacks, vegetable chips, made from garden vegetables has 180% more |
| Fat | 23.3 g ★ | 49.93 g | Nuts, almonds has 53% more |
| Fiber | 4.7 g | 12.5 g ★ | Nuts, almonds has 62% more |
| Sugar | 4.04 g ★ | 4.35 g | Nuts, almonds has 7% more |
| Sodium | 412 mg | 1 mg ★ | Snacks, vegetable chips, made from garden vegetables has 41100% more |
| Calcium | 52 mg | 269 mg ★ | Nuts, almonds has 81% more |
| Iron | 1.55 mg | 3.71 mg ★ | Nuts, almonds has 58% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Snacks, vegetable chips, made from garden vegetables has 0% more |
| Potassium | 838 mg ★ | 733 mg | Snacks, vegetable chips, made from garden vegetables has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.