Snacks, vegetable chips, made from garden vegetables vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, vegetable chips, made from garden vegetables
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Snacks, vegetable chips, made from garden vegetables | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 473 kcal | 120 kcal ★ | Snacks, vegetable chips, made from garden vegetables has 294% more |
| Protein | 5.32 g ★ | 4.4 g | Snacks, vegetable chips, made from garden vegetables has 21% more |
| Carbs | 60.43 g ★ | 21.3 g | Snacks, vegetable chips, made from garden vegetables has 184% more |
| Fat | 23.3 g | 1.92 g ★ | Snacks, vegetable chips, made from garden vegetables has 1114% more |
| Fiber | 4.7 g ★ | 2.8 g | Snacks, vegetable chips, made from garden vegetables has 68% more |
| Sugar | 4.04 g | 0.87 g ★ | Snacks, vegetable chips, made from garden vegetables has 364% more |
| Sodium | 412 mg | 7 mg ★ | Snacks, vegetable chips, made from garden vegetables has 5786% more |
| Calcium | 52 mg ★ | 17 mg | Snacks, vegetable chips, made from garden vegetables has 206% more |
| Iron | 1.55 mg ★ | 1.49 mg | Snacks, vegetable chips, made from garden vegetables has 4% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Snacks, vegetable chips, made from garden vegetables has 0% more |
| Potassium | 838 mg ★ | 172 mg | Snacks, vegetable chips, made from garden vegetables has 387% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.