Snacks, vegetable chips, made from garden vegetables vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, vegetable chips, made from garden vegetables
4 wins
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Spinach, raw
7 wins
| Nutrient | Snacks, vegetable chips, made from garden vegetables | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 473 kcal | 23 kcal ★ | Snacks, vegetable chips, made from garden vegetables has 1957% more |
| Protein | 5.32 g ★ | 2.86 g | Snacks, vegetable chips, made from garden vegetables has 86% more |
| Carbs | 60.43 g ★ | 3.63 g | Snacks, vegetable chips, made from garden vegetables has 1565% more |
| Fat | 23.3 g | 0.39 g ★ | Snacks, vegetable chips, made from garden vegetables has 5874% more |
| Fiber | 4.7 g ★ | 2.2 g | Snacks, vegetable chips, made from garden vegetables has 114% more |
| Sugar | 4.04 g | 0.42 g ★ | Snacks, vegetable chips, made from garden vegetables has 862% more |
| Sodium | 412 mg | 79 mg ★ | Snacks, vegetable chips, made from garden vegetables has 422% more |
| Calcium | 52 mg | 99 mg ★ | Spinach, raw has 47% more |
| Iron | 1.55 mg | 2.71 mg ★ | Spinach, raw has 43% more |
| Vitamin C | 4.9 mg | 28.1 mg ★ | Spinach, raw has 83% more |
| Potassium | 838 mg ★ | 558 mg | Snacks, vegetable chips, made from garden vegetables has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.